Categories
Experiences

We can do it!

My wife mused about ordering some food for Thanksgiving. Galahad said not to. He has been helping with the cooking.

Having never cooked Thanksgiving, he had no idea this meant more than a meat and two sides. A typical meal might be chicken plus a green vegetable and a starchy one. These are typically an hour or so to prepare.

He objected to the broccoli casserole. So mac and cheese was added to compensate. (But that meant two different ones as some of us have special dietary needs.)

He called this a nine course meal. There were six things. We shared working on the various things, so while my wife took the brunt, we all helped. He felt this was all too much.

No worries. Sounds like he will remember for next year to let us order.

We also invited friends over for pie and hanging out on the patio. Fleur gets quiet around people she doesn’t know. Amazing not to hear her constant conversation for so long. Once she hit her playground, she was good.

Categories
Daycare neuroscience Parenting sleep

Tryptophan, insulin, and melatonin

toddler lying on pink fleece pad
Photo by SHAHBAZ AKRAM on Pexels.com

A few times now, I have gotten Fleur to sleep right after eating lunch. I know the daycare times it this way. It seemed arbitrary until I tried it and found it easy to get her to sleep.

Then I remembered something I read a while ago: Meats contain tryptophan. Fruits and sweets contain carbohydrates. At Thanksgiving and Christmas, we eat feel drowsy because of eating both. The carbohydrates prompts the release of insulin to use the branched-chain amino acids in rebuilding muscle, but the tryptophan is left behind. The tryptophan is metabolized into serotonin which is metabolized into melatonin. The last is what gives us that drowsy feel.

So, I now suspect the trick to getting the little one to take that nap is to get her full and use the excess melatonin as another nudge to “Go the #$@! to sleep!” That may also mean supper needs to be right before the bath when the neurotransmitter is maxed out.