Study: Rethinking Stress: The Role of Mindsets in Determining the Stress Response

board game business challenge chess

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This caught my eye because I’ve read about the growth mindset often over the past several years. And, I feel that how I responded to stress in my professional life is responsible for my achievements.

Study 1: I found the use of the invention of a Work Performance Scale adapted from a Role-Based Performance Scale interesting. I’d like to compare the two. But, offhand, it is self-reporting, which I dislike for the tendency of the taker to say what they think is wanted not what they think. (And even if they put they think, our view of ourselves is skewed from inner dialogue biases and justifications.) They decided the data shows that stress mindset is a distinct variable among others already determined for stress. They probably overly generalize to health and well-being when their measure was just on work performance.

This additional variable thing seems to trigger warning bells about confirmation bias in my head. It strongly confirms my existing worldview in that I’ve seen people who take on challenges head-on and others who squander the opportunity.

I just skimmed the rest from here. Study 2 appears to try to determine if it works similar to growth-fixed mindsets. Study 3 appears to look at positive and negative feedback with stress mindsets.

Crum, AJ and Salovey, P and Achor, S. “Rethinking Stress: The Role of Mindsets in Determining the Stress Response.Journal of Personality and Social Psychology, 2013, Vol. 104, No. 4, 716 –733. DOI: 10.1037/a0031201

Being a Musician Is Good for the Brain

Highlights from an Inc article on the benefits of music on the brain caught my attention:

  1. Musical training reorganizes neuron structures in the brain, specifically the corpus callosum which integrates the two sides plus areas involving verbal memory, spatial reasoning, and literacy.
  2. It improves long-term memory, in part because it teaches the hippocampus how to store memories and recall them on demand.
  3. It improves executive function, things like processing and retaining information, controlling behavior, making decisions, and problem solving
  4. Musicians tend to be more mentally alert with faster reaction times.
  5. They tend to have better statistical use of multisensory information, so they are better able to integrate inputs from the various senses.
  6. The earlier a musician starts, the more drastic the changes.
  7. Music reduces stress and improves happiness.*
  8. Increases blood flow in the brain.

* Wonder if all this singing we do with Fleur plus Galahad’s piano practice is part of why she is a happy child? After all, we’ve been leveraging singing as a way to distract Miss Wriggly.