Categories
sleep

Brain Fog

Yeah, the sleep deprivation as a parent is impressive. Before parenthood, I assumed it would end after the late night feedings. I saw the stuff about it lasting years. I didn’t grasp that it remained as strong for years and then maybe taper off.

But, yeah, Mondays are like walking into a wall.

My approaches are:

  • Coffee doesn’t help so much as mask the tiredness. I use it anyway.
  • Sleep when I can. (For me, I fall out hard early in the night which matches the kid’s usual pattern.)
  • Leverage the external brain (calendar, reminders)

My wife does similar, but her sleep cycle wants the hardest sleep starting after 4 am, so the kid waking up around then hits her harder than it does me. I try my best to get the kid quiet in another part of the house. But, still, the brain fog is hindering her more.

Categories
Caregiving Parenting Problem Solving

Chimes

Last summer we spent a week at the house of my aunt and uncle. They have three chiming clocks. A grandfather clock and two small ones.

We have something similar. Auditory reminders at 9, 10, 3, 4, 5, 6 that announce: Check diaper. This is essentially our chimes. I find I don’t really need a clock during this period.

We don’t need the automated system when we get up from sleeping and prepare for it at naptime and bedtime. It is the in between that we need brought to our attention. In the focused zone, it can be easy to assume the other parent is going to take care of it. The chime brings back to our attention that maybe we should. We have saved on diaper cream since setting these up as we are better at making sure to address the diaper before the acidic defecation causes a rash.

On the plus side, Fleur loves the announcements. She runs around repeating it. If I am in the middle of work, then her running around letting us know keeps it on the brain.

Reminders are my main way of remembering to do things. The strange thing to me is this working from home means I am on my phone less. So, I miss more of the ones through it.