Meditation instead of a timeout

I despised timeout. Not because it was effective, but because it seemed pointless. I failed to spend the time thinking about what I did wrong. Instead, I spent the time thinking about how stupid it was. And what I could be doing or what I would do when it was over. Or playing with whatever I had around me: wall textures, things on my person, etc. This approach looks interesting.

Instead of punishing disruptive kids or sending them to the principal’s office, the Baltimore school has something called the Mindful Moment Room instead.

The room looks nothing like your standard windowless detention room. Instead, it’s filled with lamps, decorations, and plush purple pillows. Misbehaving kids are encouraged to sit in the room and go through practices like breathing or meditation, helping them calm down and re-center. They are also asked to talk through what happened.

Mindful meditation has been around in some form or another for thousands of years. Recently, though, science has started looking at its effects on our minds and bodies, and it’s finding some interesting effects.

One study, for example, suggested that mindful meditation could give practicing soldiers a kind of mental armor against disruptive emotions, and it can improve memory too. Another suggested mindful meditation could improve a person’s attention span and focus.