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Nutrition Parenting

Toddler metabolism

Being an older parent of a preschool child, I marveled in the toddler stage at how much energy she manifested in the constant need to play, explore, and otherwise get into trouble. I wore a watch that tracked calories in the amount of moving and heart rate. Going to work and the gym, I would burn about 3,500 calories. Staying home with Fleur by myself, I would burn about 4,000.

Seeing this article about toddlers burning 50% more calories, I believe it.

When the scientists plotted metabolic rates across life span, they found infants are born with the same metabolic rates as their mothers, when adjusted for their smaller body size. But between 9 and 15 months, they rev up their cells to burn energy faster, the team reports today in Science.

Children’s metabolic rates stay high until age 5, but the rate slowly begins to glide down until it plateaus around age 20. Interestingly, adult rates are stable until age 60, when they begin to decline. After age 90, humans use about 26% less energy daily, Pontzer says.

Little kids burn so much energy, they’re like a different species, study finds. Ann Gibbons. Science. Aug. 12, 2021

Crazy.

So… I definitely need to get back into shape to keep up with the little Tasmanian Devil for the next decade.

I also will worry less about her eagerness for carbohydrates. She is burning through them hard right now. Will still push the proteins as she needs them to grow muscle.