Water bearer

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I find myself carrying things for Fleur. Typically, it is her water bottle…

  • To where she is playing
  • With us outside to play
  • On a walk
  • After taking away her access to the sink
  • For a babydoll

Okay, the last one is fake water. But, still, it is important.

The spouse keeps well hydrated and Fleur seems to have the same need. So, we try to ensure she has enough. And, she tends to get cranky if we fail to keep up with it.

It also means there are a few bottles with fresh water around the house as we lose track of the one she was using and just fill a new one. Thankfully, we have plenty of them.

Years ago, I ran into a college friend with his wife and kids at brunch. I noticed one of the kids left their water bottle after they left so I ran to get it back to them. At the time, I assumed that surely that is like their one bottle. Nope, they had around dozen to cover both kids. So, being one down would not be catastrophic. Being a parent now, whenever I find myself frustrated with being able to find a water bottle, I check the sales and get another couple.

In adding the “hydration” tag to this post, I noticed the suggestion carbohydrates. This is perhaps the first time I noticed the root hydrate and connected them. Carbo- means Carbon. Hydrate means an Oxygen atom plus two Hydrogen atoms. So, carbohydrates, aka sugars, more literally are sooty-water. Lol!

Tryptophan, insulin, and melatonin

toddler lying on pink fleece pad

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A few times now, I have gotten Fleur to sleep right after eating lunch. I know the daycare times it this way. It seemed arbitrary until I tried it and found it easy to get her to sleep.

Then I remembered something I read a while ago: Meats contain tryptophan. Fruits and sweets contain carbohydrates. At Thanksgiving and Christmas, we eat feel drowsy because of eating both. The carbohydrates prompts the release of insulin to use the branched-chain amino acids in rebuilding muscle, but the tryptophan is left behind. The tryptophan is metabolized into serotonin which is metabolized into melatonin. The last is what gives us that drowsy feel.

So, I now suspect the trick to getting the little one to take that nap is to get her full and use the excess melatonin as another nudge to “Go the #$@! to sleep!” That may also mean supper needs to be right before the bath when the neurotransmitter is maxed out.