Tag: asleep

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Compressed sleep

As long as I can remember, going to sleep an hour or two later means waking up earlier than normal so I get 5-6 hours of sleep. I didn’t realize there was a pattern until almost 40. And even since it still boggles that it exists. It seems logical that going to sleep later should result in waking later. Maybe at the same time with aid of an alarm. But, for me, it means waking up before the alarm.

Going to sleep too early also means 5-6 hours of sleep. So, if I go to sleep at say 9pm, then I wake up between 2-3am. I probably am fully awake but tired for a few hours. I will crash hard and need another few hours of sleep to feel rested.

Let’s hope this is not genetic.

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Tryptophan, insulin, and melatonin

toddler lying on pink fleece pad
Photo by SHAHBAZ AKRAM on Pexels.com

A few times now, I have gotten Fleur to sleep right after eating lunch. I know the daycare times it this way. It seemed arbitrary until I tried it and found it easy to get her to sleep.

Then I remembered something I read a while ago: Meats contain tryptophan. Fruits and sweets contain carbohydrates. At Thanksgiving and Christmas, we eat feel drowsy because of eating both. The carbohydrates prompts the release of insulin to use the branched-chain amino acids in rebuilding muscle, but the tryptophan is left behind. The tryptophan is metabolized into serotonin which is metabolized into melatonin. The last is what gives us that drowsy feel.

So, I now suspect the trick to getting the little one to take that nap is to get her full and use the excess melatonin as another nudge to “Go the #$@! to sleep!” That may also mean supper needs to be right before the bath when the neurotransmitter is maxed out.

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Sleeping through the night

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The hairy baby sleeping

A 2018 Pediatrics study found sleeping through the night overrated. Though, to be honest, I have skepticism about the potential for its validity due to:

  1. it was based on self-reporting by the mothers
  2. it only measured development through age 3.

RESULTS: Using a definition of either 6 or 8 hours of uninterrupted sleep, we found that 27.9% to 57.0% of 6- and 12-month-old infants did not sleep through the night. Linear regressions revealed no significant associations between sleeping through the night and concurrent or later mental development, psychomotor development, or maternal mood (P > .05). However, sleeping through the night was associated with a much lower rate of breastfeeding (P < .0001).
—  2018 Dec;142(6). pii: e20174330. doi: 10.1542/peds.2017-4330. Epub 2018 Nov 12.

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Ninja Brain

The Ninja Brain: Humans Can Prioritise Meaningful Sounds Even While Asleep:

Teenage mutant ninja turtles
Teenage mutant ninja turtles by Adrián Pérez

We often think of sleep as a chance to switch off from the outside world, leaving us blissfully ignorant of anything going on around us. But neuroscience research has shown this is a fantasy – we still monitor the environment and respond to particular sounds while we’re sleeping (at least in some stages of sleep) – a fact that will be unsurprising to anyone who has woken up after hearing someone say their name.

A better example is anyone who has woken up after hearing their infant moving around. Part of the sensitivity is making sure the kiddo is okay. She is snoring? Good. Cannot hear anything at all? Is she breathing? This assessment that everything is fine occurs while still sleep-addled, which to me is amazing. Most likely the movement means in about 10 minutes she is going to wake up.

Probably this was good for keeping us alive on the savannah. Lions are nocturnal (night awake) where we are diurnal (day awake). It would be good for us to be able to sense the noises of a predator possibly coming to hunt us.