Protect your back

man holding kettlebells

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It is a good thing before having the toddler in my life, I spent time in the gym learning to squat. I find that I use the kettle bell squatting form in picking her up. Bend the knees down such my thighs are parallel to the ground, pull her into my chest, and push up with the legs. The goal is to keep the back straight and carry the load of the kid vertically along the spine as it was designed. Pulling the spine horizontally will cause back pain. Kettle bells do not squirm.

Of course, the day after Leg Day, it is silent pain to pick her up.

And, being older, I ought to make sure to protect my back.

The dolphin squeal

gray and brass metal dolphin pool decor

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The toddler enjoys playing with others. When she is excited, she lets out the cutest little high pitched stuttering squeal. It reminds me of the dolphin from Flipper. (I wrote in the bio that I am old.)

I first heard it in her excitement at learning the cat was near. For a while it was the cat’s warning sign the new walker was on her way.

It comes out while horseplaying. The best, is chasing her around the house saying, “I am going to tickle you!” She does her dolphin squeal and runs away. I had a proud dad moment when she paused to try and close a door behind her to impede my chase. Great tactic.

Over the weekend, we attended a baby shower. The hosts have a friendly dog who stands just under eye-level for the toddler. The dog licked Fleur’s face because, naturally, there was food still on it. That. THAT. Got the longest squeal I have heard yet. And a quarter hour of following the dog around trying to get in her face and receive another face lick.

I am finding the kiddo is a daredevil. Things I kind of expected to be shocking and make her scared don’t. She instead lets out a squeal and wants more. Greaaaaaaaaaaat. Dopamine addict.