Compressed sleep

As long as I can remember, going to sleep an hour or two later means waking up earlier than normal so I get 5-6 hours of sleep. I didn’t realize there was a pattern until almost 40. And even since it still boggles that it exists. It seems logical that going to sleep later should result in waking later. Maybe at the same time with aid of an alarm. But, for me, it means waking up before the alarm.

Going to sleep too early also means 5-6 hours of sleep. So, if I go to sleep at say 9pm, then I wake up between 2-3am. I probably am fully awake but tired for a few hours. I will crash hard and need another few hours of sleep to feel rested.

Let’s hope this is not genetic.

Protect your back

man holding kettlebells

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It is a good thing before having the toddler in my life, I spent time in the gym learning to squat. I find that I use the kettle bell squatting form in picking her up. Bend the knees down such my thighs are parallel to the ground, pull her into my chest, and push up with the legs. The goal is to keep the back straight and carry the load of the kid vertically along the spine as it was designed. Pulling the spine horizontally will cause back pain. Kettle bells do not squirm.

Of course, the day after Leg Day, it is silent pain to pick her up.

And, being older, I ought to make sure to protect my back.

Tryptophan, insulin, and melatonin

toddler lying on pink fleece pad

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A few times now, I have gotten Fleur to sleep right after eating lunch. I know the daycare times it this way. It seemed arbitrary until I tried it and found it easy to get her to sleep.

Then I remembered something I read a while ago: Meats contain tryptophan. Fruits and sweets contain carbohydrates. At Thanksgiving and Christmas, we eat feel drowsy because of eating both. The carbohydrates prompts the release of insulin to use the branched-chain amino acids in rebuilding muscle, but the tryptophan is left behind. The tryptophan is metabolized into serotonin which is metabolized into melatonin. The last is what gives us that drowsy feel.

So, I now suspect the trick to getting the little one to take that nap is to get her full and use the excess melatonin as another nudge to “Go the #$@! to sleep!” That may also mean supper needs to be right before the bath when the neurotransmitter is maxed out.

The cookie

cookies on square white ceramic plate

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My father has a favorite story about me. Not sure when it happened, but it probably was around Christmas.

We were at my maternal grandmother’s house with extended family visiting. I ask my mother for a cookie. She says, “No.” So, I go into the kitchen looking upset. My grandmother asks why I look so upset. I tell her about not being able to get a cookie, so she gives me three. I walk back into the living room right in front of my mother to eat these cookies. She naturally reacts as any mother would about my having defied her and asks why. Taking my time by eating and talking at the same time, I tell her: Well, <munch-munch> Nannie gave them to me. <munch-munch> I have to do what you say. <munch-munch> And you have to do what Nannie says.

I totally expect my mother to exact her revenge by having Fleur do this to me.

Viruses might pass through the placenta

brown and white bear plush toy

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Some researchers found the cold virus can infect two different cells that pass through the placenta and leveraging them as a Trojan horse of sorts. It had been though it blocked harmful things from passing through. Their work was done with a cold virus, but they think it applicable to RSV and Zika. In the case of RSV, it might explain some asthma cases if it were to attack the fetus’ lungs.

Washing machines can spread bacteria

A children’s hospital found that a antibiotic-resistant pathogen was spreading in their facility and evading their efforts to squelch it. They ended up finding that the culprit was their washing machines. They found it in the detergent drawer and on the door seal of the washing machine.

They are warning that it can happen in residential homes too. Apparently they replaced the machine. Though, when they say they disposed of the machine, I hope that doesn’t mean they put it in surplus where it or contaminated parts end up on the market to end up in someone’s home or laundromat.

Prima manducare

halloween candies

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Part of parenting seems to be to tasting foods given to our children. We get that taste in before it is put in front of the child. Call it a toll or tithe.

My wife still does it to Galahad before letting him have an interesting new drink or dish. Or one that she likes but did not get.

They argue about whether or not she took too much. She calls it a bite or sip. He calls it a mouthful or guzzle.

He also complains about her taking the best candy from his Halloween exploits.

Primarily, he is suffering from loss aversion. He envisioned having it. Only now Mama is taking it away from him and diminishing the value.